What we offer

Whether you are organising an office get together in our health food cafe or looking for catering delivered to your door, we have an extensive range of packages and styles from individually served dishes, bulk orders, canapรฉ style and set menus.

  • You can choose from salad platters, or individual salad bowls
  • An extensive range of sandwiches on a selection of locally baked breads or wraps
  • Soups made dairy free with seasonal veg and fresh herbs and spices
  • Curries / satay bowls
  • A range of house made treats
  • Granola bowls single or large multi serve portions (dairy free options available)
  • Breakfast muffins
  • Toast platters or single portions

We have options for vegetarian / vegan / gf and dairy free on request

Why us

No matter what you are looking for allow us to design the perfect fuel to keep you and your team powered through for the day with the best locally sourced, high welfare, delicious healthy foods.

Everything is made on site, fresh to order, with love and care. We believe no dish is ever better than its produce, so we take huge pride in sourcing the finest, organic/chemical free produce to ensure flavour and nutritional value are maximised in each dish.

We are passionate about contributing to our local community, so it only makes sense to source from the abundance of amazing local suppliers we have here on our Island, allowing you to enjoy the freshest, seasonal foods knowing you are making a difference to our local economy by supporting our supply chain.

Check out our list of suppliers to see what amazing produce you can enjoy when you order from us.

We have dishes to suit every dietary requirement. If you or your team have any intolerances, with just a little bit of notice we can modify most of our dishes to suit your needs, just ask.

How to order

Contact us for more info on organising your next supercharged lunch meeting

Minimum order โ‚ฌ60

Order through our website by 12 noon the day before for delivery all over Cork City and county
(contact for details on county deliveries)

021 4551173

hello@naturallynourished.ie

Contact Us

For that extra special event, in our Penrose Dock location, we have a full extensive list of natural, organic and biodynamic wines available, along with some locally brewed craft beers. A little some-thing extra to balance your lunch and round it off to perfection.

These wines are available for delivery also